Progress

Well, I have been remiss in posting for a few days but I have been working my own weird little program.

Unfortunately my program did not include a sinus infection, reactive airway/asthma issues and antibiotics. Despite that I am actually down 1.2 pounds this week. Added to the 1.6 I was down last week and I am very happy with the current results on the scale.

I need to work on my portions a bit more and my food choices overall. There have been a lot of meals out and that has to stop. The garden and other things are keeping me more active but I still need to get a true exercise program in place.

So all in all, positive steps with more work to do.