Monday, March 17, 2008
It is time!
It is time that I started taking responsibility for my health. I am not getting any younger so I have to quit assuming that it will all get better on its own. I need to lose a significant amount of weight. I need to incorporate regular exercise into my routine. I also need to start eating more healthily. But I know that I can't do everything at once or I will get overwhelmed. Baby steps, baby steps. So today's baby step was to get some exercise. I did 20 minutes on the treadmill. I did a bit of the couch to 5k by doing some jogging and then walking. Woohoo.
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Good for you! I need to lose weight also. I was sitting here at lunch today eating Girl Scout cookies and realized I should be walking on the treadmill instead. I'll be on the treadmill tonight!!
ReplyDeleteKaye (HappyCamper at SS)
Good for you! One of my first post on blogging was about "getting healthy". .not just losing weight but getting healthy in general!!! I keep thinking if they just made all my scrapbooking stuff heavier I could classify scrapbooking as "lifting weights". . LOL!
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