Monday, March 17, 2008
It is time that I started taking responsibility for my health. I am not getting any younger so I have to quit assuming that it will all get better on its own. I need to lose a significant amount of weight. I need to incorporate regular exercise into my routine. I also need to start eating more healthily. But I know that I can't do everything at once or I will get overwhelmed. Baby steps, baby steps. So today's baby step was to get some exercise. I did 20 minutes on the treadmill. I did a bit of the couch to 5k by doing some jogging and then walking. Woohoo.
Posted by Cali at 9:55 AM